Sophie Howard is a 33-year-old professional football player from SCO. He currently plays for Como 2000 Women, wearing the number 5 shirt. At the international level, he represents Scotland Women. He plays primarily as a Defender. He stands at 175cm tall and weighs 59kg.

Throughout the Italian Serie A Women 2025-2026, Sophie Howard featured in 12 matches, averaging 0.8 tackles, 0.6 interceptions, and 5.1 clearances per game, while blocking 0 shots per game.